Do you feel like constantly you forget words while speaking? You feel like in the middle of a sentence your mind goes blank on the word you were just about to say? This issue is common. Here, we will dive into problems and solutions.

Why am I constantly forgetting words while speaking?

Here is the answer: there is no answer. It is completely natural to find yourself forgetting words while talking. But, there are some groups of people who might have a tendency to forget words more often. For instance, ADHD and forgetting words go hand in hand.

ADHD and forgetting words

ADHD affects your working memory. The working memory is crucial for holding information in your mind while talking. So, a deficit in working memory function could play a role in your forgetting words when speaking.

Another hallmark of ADHD is distractibility. Getting distracted while speaking can be a root cause of forgetting words when talking. As annoying as it is, you might not be able to fix this issue. But, you can cope with it using tools like blanked.

Sometimes, aging can play a role in forgetting words when talking.

The effects of aging and forgetting words

If you find yourself forgetting words at 40 or forgetting words at 50, it is likely due to aging. No, no, it does not mean you are losing your memory or developing alzheimer’s. It just means that your working memory is weaker, and that is 100% okay!